Download Ebook Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, by Andrew Holecek

Download Ebook Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, by Andrew Holecek

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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, by Andrew Holecek

Download Ebook Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, by Andrew Holecek

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Review

 "Dream Yoga is a book that makes big promises: According to author Andrew Holecek, if we become sufficiently skilled at lucid dreaming (being aware that we are dreaming), we will eventually find our lucidity muscles at work while we are awake...While it will require time and patience to test the efficacy of these practices in bringing about The Great Awakening, the earnestness with which Holecek writes about their benefits, as well as the detail with which he describes them, suggests that it may be worth the effort."—Spirituality & Health "In this text, Holecek offers a practical guide for meditators to access and use lucid dreaming—waking up and becoming fully conscious in your dreams—in order to wake up more fully in life, written for both those experienced with this practice or attempting it for the first time. With explorations on modern scientific principles, practices of Tibetan dream and sleep yoga, enhancing dream recall, and focusing and amplifying awareness while dreaming, Holecek also provides essential Buddhist teachings and tools for navigating realms of 'nocturnal meditation.'”—Lion's Roar“Don’t miss your opportunity to realize some of the very deepest and highest of all human potentials, from a real master of these realms!”—Ken Wilber, author of The Fourth Turning   “At once profound and pragmatic, traditional and contemporary, a fine contribution to the growing literature on ways of exploring the nature of the mind and its role in nature by way of awakening to our dreams.”—B. Alan Wallace, author of Dreaming Yourself Awake   “Between these words one can sense a deep enthusiasm that comes from personal experience with the practice. This informative book will be very beneficial for dedicated dream yoga practitioners.”—Tenzin Wangyal Rinpoche, author of The Tibetan Yogas of Dream and Sleep

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About the Author

Andrew HolecekAndrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.Stephen LaBergeStephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.

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Product details

Paperback: 352 pages

Publisher: Sounds True; First Edition edition (July 1, 2016)

Language: English

ISBN-10: 1622034597

ISBN-13: 978-1622034598

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#136,959 in Books (See Top 100 in Books)

I've been reading many lucid dreaming books of late and realize this is something different. This is similar to the idea of sleeping qigong, which is a fast track to enlightenment because we are able to merge with the most illusive part of us that is all knowing and connected to everything, but that is cut off from our waking mind. I've not successfully stayed in a lucid dream to employ the principals, but my mind and my gut tell me they are sound and fascinating. If you just want to play around and control your dreams I'd suggest Lucid Dreaming by Robert Waggoner, which is a wonderfully informative book for navigating the lucid dream world, but if you want to evolve towards enlightenment then this is your book.

Good book, recommended!Lots of interesting stuff, and you have to read it carefully taking your time to soak all that is written.Normally I'd take 3 days to read a book this size, but this one took me about a week as I slowly triedto grasp the meaning behind each paragraph.If you are exploring the world of lucid dreaming this is not the first book I'd recommend to read, but certainly it shouldbe in every oeuronaut's library. Plus it made me become more interested in tibetan buddhism, specially the dream, sleep and bardo yogas.If you are just starting I recommend books by charley morley, stephen laberge and robert wagooner before tackling this one.I wish you good luck and sucess on your journey.

I have this book in both print and audible, and I still go back and reread/listen to it frequently. Since Laberge's books on lucid dreaming, there hasn't been a whole lot new and worth reading. This book, though, provides a fresh perspective on lucid dreaming. Even concepts and techniques covered in other books are explained better in this one. I had the experience of the "reassembly of self" a few years ago and had no idea it had any association with lucid dreaming. It was frightening at the time, but the author explains this phenomenon well. Turns out it is pretty normal among lucid dreamers. If you're interested in lucid dreaming then definitely pick up this book.

The west is very fortunate to have Andrew. With degrees in music and biology, then onto dental school. he practiced dentistry for many years. then co-started what amounts to dentists without borders. his group travels to Nepal and India to provide free dental care to the needy. All along he immersed himself in Buddhist studies, a three(3) year retreat.Andrew combines his high powered intellect with deep understanding of Buddhism. This book on Dream Yoga is a must read. It has helped me further my understanding of not just Dream Yoga, but also of difficult to understand Buddhist concepts. Some of the material in the book is based on private teachings the author received from teachers in the India, Nepal and the US.I also learned a lot from his numerous most excellent YouTube videos. All the best in your Journey

I am blown away by this book (& also by the audio of the same title). I look forward to putting it in use & savoring it for the long haul. Thank you Andrew Holecek. You are a treasure & a gift. Over a decade ago, I had a regular dreamwork practice & reaped considerable benefit from it. Since then I’ve ventured from it, exploring a number of different (yet related) paths which have proven to be beneficial as well. Recently I felt a strong impetus to return to my dreamwork practice. Feeling the need for guidance & curious what's available now, I checked around on-line. It turns out the options seem considerably expanded now (or maybe I'm better able to receive them given more life experience). Andrew’s work stood out. After visiting his website, I feel this is the direction to go. I love yoga, meditation, samyama, non-duality, quieting the thought machine, unzipping my persona & essentially welcoming/appreciating/acknowledging infinite intelligence as much as possible. Andrew's work seems to coalesce & crystallize much of what I’ve learned thus far & take it to new level. I’m so thankful for this book. Even my first visit to his website left me with new understandings to put into practice right away. I’ve been able to recall about 4 dreams a night since then & will venture further as I feel ready. Andrew holds many qualities I aspire toward & deem essential in a teacher—integrity (he clearly loves & practices what he teaches), kindness, patience, humor & an over-ride knowing that the Universe is a friendly place. He emphasizes the well-being, radiance & harmony that rests in the essence of all that is—yet at the same time gives us accessible tools to handle fear, distortions, perceived danger & the temptation to polarize. His message feels aware, clean, loving, wise, distilled, accessible & well, pure (I hesitate to use that word, but it feels right here). Anyway with my inner impetus & now resources (thank you!), I feel good to go (the sky's the limit :-) I am in a *radical non-rush* about this, meaning I will progress only as I get an inner green light. (Andrew mentions an inner “pacemaker” & ally which rhymes with this.) It’s intense stuff—fun yet intense. It goes hand-in-hand nicely with my meditation, yoga & movement practices. I look forward in the future to checking out his “Preparing to Die” book. (Dream Yoga does include this subject as well—so I’m going to start here). It turns out that Andrew lives not far from where I do, so I may check out one of his workshops down the road. For the time being, I have PLENTY to keep me occupied with Dream Yoga. There’s so much to learn from the inner teacher. Andrew gives a very workable framework to access this inner knowing. I was not familiar with “dream yoga” per se before coming across his work. I orginally explored the topic of lucid dreaming. Andrew explains the distinction between lucid dreaming & dream yoga well on his website. If you’re at all compelled by this topic, check it out--good video clips there as well. As I said this is blowing *me* away (lol) & creating space for what’s referred to as “clear-light mind,” “basic goodness” & the awakened state. “Patience grasshopper” I keep telling myself ;-) My intent is strong & I’m delighted to receive such extraordinary guidance on the subject. Thanks again Andrew & best wishes to all on your chosen path.

Amazing, life-changing book. I was/am still extremely surprised regarding the useful information I've found in this book. Truly a must-have on my bookshelf that I will re-read over and over. Would recommend reading along-side Lucid Dreaming: Plain and Simple by by Caroline McCready and Robert Waggoner.

I love this book! As someone who enjoys lucid dreaming as well as the deeper spiritual aspects of lucidity, this is fantastic. Lucid dreaming is also a wonderful way to become more present and aware in the 'waking' state. Perhaps perpetually awakening ever more through the process of awareness, both in dream and waking state.

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